What really causes addiction — to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched … Continue Reading Everything you think you know about addiction is wrong
When you wake up in the morning, do not expect to see the evening – live as though today is all that you have. Yesterday has passed with its good … Continue Reading All you have is TODAY . . .
By worrying over the past and its tragedies, one parades a form of insanity – a kind of sickness that destroys the will to live for the present moment. Those … Continue Reading The Past is Forever Gone
When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back. Sounded simple enough. Yet … Continue Reading A Simple Way To Break Bad Habits
Feeling down? Got the blues? You’re not alone. Everyone gets sad. Yes, everyone you’ve ever met. Some people have sad feelings just once in a while, and others may have sad feelings … Continue Reading Why Am I So Sad