When I was first learning to meditate, the instruction was to simply pay attention to my breath, and when my mind wandered, to bring it back. Sounded simple enough. Yet … Continue Reading A Simple Way To Break Bad Habits
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do … Continue Reading MEDITATION 101: HOW TO MEDIATE?